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A gente tenta resolver a vida inteira no pensamento, mas a verdade é que o excesso de informação só gera mais ansiedade. Nem tudo precisa de uma resposta imediata. ​Às vezes, o maior ato de autocuidado é desligar as telas, respirar fundo e se permitir o silêncio. 🧘✨ ​Salve este vídeo para lembrar de desacelerar quando a mente pesar. Comente "🙊" se você também precisava ouvir isso hoje. 👇 #saudemental #ansiedade #pensardemais #autocuidado #desacelerar
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