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rutina completa de glúteo con la kettlebell! 🏋🏽‍♀️ muchas veces pensamos que necesitamos un gym para poder realizar una rutina completa, pero con una sola pesa puedes hacerlo todo! 😎💪🏼 4 x 10-12 repeticiones tratando de subir el peso, priorizando una buena técnica. •sentadilla búlgara. •peso muerto. •sentadilla sumo. •hip thrust. •sentadilla rack. y con esto tenemos lista una rutina completa de glúteo! 🫶🏼🤝🏼#gym#kettlebell#workout#gluteworkout#glutes#gymgirl#workoutroutine#weightl...
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