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🎯 OMBROS 3D: um treino completo para trabalhar o deltoide por inteiro! Se você quer ombros mais arredondados, desenhados e com aquele aspecto de “3D”, não adianta focar em apenas uma porção do deltoide. 💪🏼 O deltoide possui 3 porções principais: 🔹 Lateral: responsável por dar mais largura aos ombros 🔹 Posterior: contribui para o formato e equilíbrio do ombro 🔹 Anterior: participa dos movimentos de elevação à frente
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