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Treino de 🍑tem que ter exercícios isolados! Eles trabalham porções que os exercícios multiarticulares não trabalham deixando mais redonda e feminina! Dicas para ter resultado no treino de 🍑: 1) mantenha a pressão no calcanhar o tempo todo. 2) no final da extensão de quadril estique completamente o joelho para conseguir contrair o glúteo. 3) não mova as costas durante os exercícios para não tensionar a lombar. 4) comece sempre pelo lado mais fraco.
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Receita simples de orelha de pau. 😋 Ingredientes: 🥚 1 ovo 🥛 leite 🌾 farinha de trigo 🧁 açúcar ✨ fermento Modo de preparo: 1️⃣ Coloque o açúcar em uma tigela. 2️⃣ Adicione a farinha de trigo. 3️⃣ Coloque o leite e misture bem. 4️⃣ Acrescente 1 ovo e misture novamente. 5️⃣ Coloque o fermento em pó e mexa até formar a massa. 6️⃣ Pegue pequenas porções da massa e coloque na frigideira com óleo quente. 7️⃣ Frite até dourar. ✨ Pronto! #Receita #receitasimples
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