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Try this upper body workout with me! Go for 12 reps per exercise for 2-3 rounds. Remember that your nutrition is important for you to get results ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ letโ€™s gooo!! #fitness #workout #fit
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Most people think survival starts after disaster hits. But the truth is brutal: you donโ€™t rise to the moment โ€” you fall to the level of your preparation. In a real collapse, only 3 things decide who lives and who doesnโ€™t: Protection โ€“ Secure the perimeter before anything else. Resources โ€“ Water, calories, medicine. No body = no survival. Communication โ€“ Information is oxygen. Without it, youโ€™re already blind. The storm doesnโ€™t care if you're ready. But you should. Follow before
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