Dwp16 official anthem takes you to another level of your festive feelings give it up for

Making the most of the workout by changing it up to do a Total Body workout! Grab a set of weights & a battlerope and let’s go! Aim for 20 reps and suck that belly in. #madfitness #totalbodyworkout #oxygenelite #split59

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The conscious power

7d ago

✨ “Discipline is one of the biggest challenges not only in sports but in life,” says @Cristiano. But it’s also the key to unlocking your greatest version. Challenge yourself every day — not to be perfect, but to be consistent. That’s how legacies are built. 💬 Comment “I choose discipline” if you’re ready to level up. #CristianoRonaldo #Discipline #MindsetMastery #DailyChallenge #ConsistencyIsKey

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Barstarzz

7d ago

Road To The #MuscleUp 🌟 Explosive Pull Ups 🦾 You will never do a muscle-up if you can't do a pull-up And not only one, but at least 10-15—and probably the higher end of that range. The pull-up is the motor that gives you the strength to pull over the bar. When muscle-ups are the goal, though, you'll need more than your basic slow-tempo pull-up; You need explosive pull-ups. Start at a dead hang, and then try to touch the bar with your chest as fast as possible .

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1. See the world

7d ago

I really admire my own whimsical ideas sometimes. Is this what you’d call a combination of ceramics, figures, and bonsai? Could you help me come up with a name for it? I bet this is the first time you’ve seen something like this.

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parental picks

7d ago

Looking for activities for your kids while being stuck inside this winter? Try salt painting! It's a fun way to create art that uses a bit of science! Salt is hygroscopic meaning it absorbs water and water vapor from the air. View absorption in action when the salt is touched with watercolor paints. Here's how to make your own: Draw or trace your design with school glue Sprinkle salt over your picture making sure all the glue is covered. Lift up to remove excess salt. Once completely dry, use wa

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WHY AND HOW!

7d ago

When the song hits, you can see it in their face 🔥✨ #Reaction #NewMusic #MusicJourney #indieartists

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Tiffany Rothe Workouts

7d ago

Want to slim down your back, tone up your arms and shrink your waist. Do this exercise for 30 secs 3x in a row. Let me know if you feel it in the first 2 seconds. I do! Follow my page to #workoutathome #waistworkout #hourglassbody

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Sofa Fabric

7d ago

Cashew Compressed Sofa – It’s Blowing Up Globally! 🔥 Here’s why it’s a total game-changer! Squish it down, and bam – saves 80% space! That cuts sea freight costs so much you’ll see your profits jump right away. Perfect for anyone wanting smart, space-saving furniture. ✨ Everyone wins here! Easier to store, cheaper to ship, and customers love it. Jump on the trend that’s taking the furniture world by storm! #CashewCompressedSofa #SpaceSavingFurniture #GlobalHit #CheaperShipping #MoreProfit

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