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Você sente dor no joelho, quadril travado, tornozelo duro ou dor no ciático? Então esse Reels é pra você! Nele, eu mostro movimentos simples que vão te ajudar a: ✅ Fortalecer o quadril e os joelhos, melhorando a estabilidade nos treinos ✅ Alongar a panturrilha e o flexor de quadril, ganhando mobilidade no tornozelo ✅ Aliviar dor no nervo ciático com alongamento do piriforme ✅ Ampliar a mobilidade da coluna com um dos melhores alongamentos pras costas
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