Dicasdetreino

Érica Santos oficial7

Érica Santos oficial7

💪 Vamos fortalecer esses tríceps! No vídeo, você vai aprender como fazer a técnica correta na polia com corda. Mantenha os cotovelos levemente à frente dos ombros e estáveis durante todo o exercício. Estenda completamente os braços no topo para garantir um movimento eficaz. Lembre-se: escolha uma carga que permita manter a forma impecável! Pronto para maximizar seus treinos? Vamos nessa! 🚀 #ConsultoriaOnline #ResultadoCerto #QuickEvolution #TreinoDeTríceps #DicasDeTreino

529

6

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Fitlovers

Pré treino para dar energia #esporte #fitness #Receita #fy #viral

323

7

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Baracho Fit

Divisão semanal do treino de pernas, salve para fazer depois! • #fy #viral #Musculação #Academia #fyp

1.7K

9

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Anna_corpoemconstrucao

Anna_corpoemconstrucao

Treino completo de membros inferiores. 1° Bloco- Quadríceps 2°Bloco- Posterior de coxas 3° Bloco- Glúteos Treino completo de membros #treinoemcasa #treinofuncional #viraliza #treinodepernas #dicasdetreino

6.9K

37

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Kalemeireles

Quer sair do zero na barra fixa? Faz esse treino: 🔹 10x retração escapular 🔹 3-5x barra negativa 🔹 2x isometria no topo 🔹 4-6x barra com Super Band. Repete 3x e me conta se queimou!🔥 ⠀ Ah, e a barra que usei no vídeo? Removível, resistente e perfeita pra treinar em casa. Tá com desconto no site da Muvin usando o cupom 🏷️Meireles10 #dicasdetreino #Calistenia #Treino #motivar #musculos

41

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Diego Novais

Treino de Glúteos treino de corpo todo #exerciciosemcasa #exercícioemcasa #dicasdetreino #treino #trrinoemcasa

1K

10

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Diego Novais

dicas de postura correta . #treino #academia #dicasdetreino #dicadetreino #dicasdetreinos

3.5K

13

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raysantos

pra muitos pode ser pouca coisa mas pra mim já é uma grande diferença #motivacao #treinoemcasa #Treino #fy

38.1K

1.2K

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