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Bitcoin subiu mais de 10% nas últimas 24h!! Não dá para ficar sem cripto na carteira com tantas empresas de olho no mercado. 🚀🚀🚀 E aí, tem Bitcoin na sua carteira?
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🔥 CRAVADA MILIMÉTRICA no PETRÓLEO! 🔥 Essa entrada foi alertada ao vivo, com 100% de antecedência, lá na nossa comunidade — e quem tava dentro, surfou com precisão cirúrgica! 🎯🛢 🚨 E ATENÇÃO: As vagas da Turma 6 da Mentoria Silveira abrem dia 10/06 às 10h em ponto! 🦅 Os primeiros compradores vão garantir 2 meses grátis de comunidade, além de bônus especiais exclusivos 🎁 ⚡️Se você quer aprender a fazer isso com autonomia e confiança, entre agora no grupo da fila de espera. 🔗 Link na bio!
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🔥 Treino de Ombro Unilateral na Polia 1️⃣ Elevação Frontal Unilateral • Execução: Posicione a polia baixa à sua frente. Segure a manopla com uma das mãos e eleve o braço estendido até a altura dos ombros. • Músculo alvo: Deltoide anterior. • Séries/Reps: 3–4 x 10–15. ⸻ 2️⃣ Elevação Lateral Unilateral • Execução: Ajuste a polia baixa ao seu lado. Segure a manopla com o braço levemente flexionado e eleve lateralmente até a linha dos ombros. • Músculo alvo: Deltoide lateral. • Séries/Reps
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