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MO vacum abdominal é uma técnica que foi amplamente utilizada por fisiculturistas e ganhou fama com Arnold Schwarzenegger. O objetivo do exercício é criar uma linha de abdômen mais fina. A técnica pode resultar na diminuição da região da barriga em somente três semanas, e é considerado um dos melhores exercícios para reduzir a cintura, tem pessoas que perdem cerca de 5 cm até aproximadamente 10cm da região do abdômen.#fisiculturismo #Musculação #Treino #vacum #exercite
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