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Proteger os outros às custas de si mesmo Você já escondeu suas dores para não preocupar os outros? Esse hábito, aparentemente nobre, pode ser prejudicial. Cuidar dos outros é importante, mas não às custas de si mesmo. Seu bem-estar é essencial para ajudar os demais de forma efetiva. Permita-se ser vulnerável e busque equilíbrio. Como você pode começar a priorizar seu autocuidado hoje? 🎙️ Dra Deolane Bezerra #autocuidado #saudeemocional #equilibriopessoal
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