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COPENHAGEN ADDUCTION PROGRESSIONS . These are one of my fav warm-up/activation accessories . WHY? A lot of us spend time activating our glutes but forget to incorporate accessory work for our ADDUCTORS . . These are great for: -LOWER EXTREMITY ACTIVATION - for squat or leg heavy days -CORE & HIP STABILITY - think side plank but way spicier 🔥🔥 -IMPROVED SQUAT PERFORMANCE - via engaging adductor magnus . The goal is finding a variety that is challengin...
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We start MONDAY!! Join now💗 link in b!o🫶🏽 #DeepCoreWorkout #PelvicFloorWorkout #CoreAndPelvicFloor #CoreChallenge #PelvicFloorChallenge #AbsAndPelvicFloor #CoreActivation #PelvicFloorStrength #StrongCoreStrongBody #LowerAbsWorkout #CoreStrength #PelvicHealth #PilatesForCore #CoreAndAbsChallenge #WomenFitness #HomeWorkoutForWomen #NoEquipmentWorkout #DailyWorkoutChallenge #FitnessForWomen #CoreControl #AbAndPelvicFloor #WorkoutChallenge #FunctionalCore #FeminineStrength
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