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O tradicional camarão no bafo, prato típico do Amapá, é cozido sem água: a panela tampada permite que o camarão solte o próprio líquido e cozinhe no vapor, com sal, limão e cerca de 12 minutos de preparo.
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O ovo é um dos alimentos mais nutritivos e práticos que existem, mas alguns erros comuns diminuem os benefícios dele. Primeiro, fritar em óleo vegetal: o melhor preparo é cozido, pochê ou mexido, que preserva os nutrientes sem acrescentar excesso de calorias nem o ômega 6 inflamatório. Segundo, retirar a gema, que é justamente onde estão a colina, as vitaminas e os minerais. Terceiro, comer ovo sempre acompanhado de bacon, linguiça, salame ou presunto, quando ele combina muito melhor com verdur...
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