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☕ Mousse de Café Fitness Ingredientes: 1 xícara de café forte já frio 2 colheres de sopa de leite em pó desnatado 1 colher de sopa de cacau 100% 1 colher de sopa de chia Adoçante a gosto ½ envelope de gelatina incolor sem sabor 3 colheres de sopa de água para hidratar a gelatina Modo de preparo: Hidrate e dissolva a gelatina conforme a embalagem. Bata todos os ingredientes no liquidificador por 2–3 minutos. Coloque em potinhos. Leve à geladeira por 2 a 3 horas. Finalize com um pouquinho de cacau
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🧇 Waffle Fitness de Banana Ingredientes: 1 banana madura 1 ovo 2 colheres de aveia 1 colher de fermento Canela a gosto Modo de preparo: Amasse a banana. Misture o ovo e a aveia. Acrescente canela e fermento. Coloque na máquina de waffle untada. Deixe dourar e sirva. ❤️ Cobertura: iogurte natural + morangos + um pouquinho de mel. 🍓
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🍓 Iogurte com Morango e Aveia Ingredientes: 🍓 5–6 morangos 🥣 1 potinho de iogurte natural ou de morango 🌾 2 colheres de sopa de aveia 🍯 Um pouquinho de mel, se quiser Como fazer: Corte os morangos em pedacinhos. Coloque o iogurte em um potinho. Misture os morangos e a aveia. Se quiser, coloque um pouquinho de mel por cima. Deixe na geladeira por alguns minutos e pronto! 😋💗
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