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Búlgaro com pesos: um exercício, várias possibilidades. Pequenos ajustes mudam completamente o foco do movimento 👇🏽 ▫️ Peso do lado da perna da frente → mais comodidade ▫️ Peso nos dois lados → mais força e sobrecarga ▫️ Peso no lado oposto → mais equilíbrio e estabilidade Não existe “jeito certo” único. Existe objetivo, consciência corporal e progressão bem feita. Treinar inteligente é entender o porquê de cada escolha e não só repetir movimentos. ✨
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