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Puedes acabar jodidx… Después de entrenar todos nos vemos más llenos, más grandes, con venas que normalmente no aparecen. Pero eso es solo el efecto del bombeo: dura un rato y desaparece. Si tomas eso como referencia, vas a pensar que “estás creciendo” y al día siguiente sentirás que has perdido todo. Uno de los errores principales que puedes cometer, medir tu progreso a lo largo del tiempo a través del bombeo, cuando este depende de muchos factores La realidad es que el progreso no se mide en ...
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Y creo que cuando me centre más en eso pude explotar más mi potencial en 21km. Tiene sentido, es verdad que para distancias tan largas como una maratón la zona 2 es muy importante 🙏🏻#run#Running#runtok#runtok#Fitness
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