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You can’t overcome agoraphobia in your comfort zone. You overcome it by getting EVIDENCE that you can handle the places and situations you once believed were impossible. The real breakthrough happens when you step into the discomfort zone and allow the fear to rise and fall on its own. No controlling. No bracing. No trying to “calm down.” Just allowance. When you stop trying to control the sensations during exposures and let the waves pass in their own time, your brain finally learns that those...
إعجاب
تقييم
تنزيل
تحميل
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