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HÉRNIA DE HIATO: QUANDO O ESTÔMAGO SOBE? A hérnia de hiato acontece quando parte do estômago passa pelo hiato do diafragma em direção ao tórax. Idade, excesso de peso e aumento da pressão abdominal podem favorecer. ⚠️ Ter hérnia não significa necessariamente ter sintomas ou precisar de cirurgia. Quando causa refluxo e azia, alguns cuidados podem ajudar: evitar refeições volumosas, não deitar logo após comer e identificar alimentos que pioram os sintomas. 👉 Salve e compartilhe. #herniadehiato
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🥚 4 ERROS QUE PODEM DIMINUIR OS BENEFÍCIOS DO OVO O ovo é nutritivo, prático e versátil — mas alguns hábitos não ajudam: 1️⃣ Fritar em excesso de óleo. Prefira cozido, pochê ou mexido. 2️⃣ Retirar a gema, onde estão muitos nutrientes importantes. 3️⃣ Combinar sempre com bacon, linguiça e embutidos. 4️⃣ Achar que quanto mais, melhor. Variedade também é saúde. 👉 Salve e compartilhe! #ovos #alimentacaosaudavel #nutricao #saudeintestinal #planetaintestino
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