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O colesterol é uma gordura que circula no sangue e é essencial para o funcionamento do organismo. Ele é usado para produzir hormônios, vitamina D e faz parte das membranas das células. Existem dois tipos principais: LDL : quando está elevado, pode se acumular nas paredes das artérias, formando placas que aumentam o risco de infarto e AVC. HDL : ajuda a remover o excesso de colesterol das artérias e levá-lo de volta ao fígado, onde é eliminado.
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A prática regular de exercícios físicos ajuda a diminuir o colesterol ruim e aumentar o colesterol bom , que protege o coração. Treinar melhora a circulação, acelera o metabolismo da gordura e ainda traz mais disposição pro dia a dia. Não precisa começar pesado, o importante é começar e manter a constância! Seu coração agradece, seu corpo responde e sua saúde agradece ainda mais! Então, vamos se movimentar? #exerciciofisico #colesterol #qualidadedevida #Musculação #BemEstar
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