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Steps to overcoming chronic depression or low mood. 1. Take steps in the direction of your goals, despite how you feel. 2. Write down negative thoughts and start to re-frame those beliefs that don’t serve you. Want to learn from me in person? Check out my retreats - link in profile Disclaimer: all videos are educational and not a substitute for medical or professional advice.#lowmood#depressionanxiety#depresion#depressed#depression#psychologist#mood
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