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🔥 Treino do vídeo: 1. Agachamento explosivo - 30s 2. Flexão normal - 20s 3. Corrida parada - 30s 4. Mountain climber - 20s 5. Abdominal remador - 20s Repita tudo de 2 a 5 vezes. Descanse 20s entre cada exercício. Descanse 2 minutos entre cada circuito. Salve este vídeo e siga o João se você gosta de treino em casa. #treinoemcasa #calistenia
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