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But hey, we got 4 clean reps with full lock out at the top at 180kg so I’m not mad 🍑 But on a serious note ladies, If you want to grow the key isn’t just max weight - it’s form, range of motion, and time under tension. 🍑 Form first. Make sure your hips, knees, and spine are aligned. Push through your heels and squeeze at the top. Don’t let your lower back take over. 🍑 Full range of motion. Lower your hips fully, then lock out at the top. Partial reps equal less glute ac...
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Hayo ngaku siapa yg msh sering ksh sabun ke toilet? 😆 . Kalo aku udh dr lama pake gel ini, Mr. Muscle Toilet Cleaning Gel. Soalnya gampang bgt tinggal tempel.. Apalagi toilet ku tangki air nya di tanam di dinding jd ga akan bs pakai cairan2 lain😅 . Kamu bs dapetin Mr Muscle Toilet Cleaning Gel ini di Superindo dan Official Store SC Johnson & Son Indonesia ✨ . #CleanLessLiveMore #FamilyProtection #geltoilet #tipsrumah #kamarmandiminimalis #rumahminimalis #interiordesign
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