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Gerakan HIIT turun 22KG untuk pemula 1. March in place 2. Jumping jack russian twist 3. Squat knee raise 4. Shuffle bycicle crunch Masing - masing dilakukan 45 detik ulangin 5x sesi. Jangan lupa konsisten 3-5x seminggu. #olahraga #hiitworkout #dietbarengsiska
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