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Terapia Marcela Pedraza

Terapia Marcela Pedraza

Si sientes un dolor en el glúteo que baja hacia la pierna, antes de tomar una pastilla o ponerte inyecciones, prueba liberar el piramidal. Primero, realiza la liberación con una pelota de tenis o con bolas dobles de liberación. Luego, haz este estiramiento; deberías sentir el estiramiento en el glúteo. ¡Cuéntame en los comentarios cómo te va con estos ejercicios! #Ciática #DolorDeCiática #Sciatica #SciaticaPain #SciaticaExercises

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HugoTap

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momentos loco para vivir ✌️✌️🙏

momentos loco para vivir ✌️✌️🙏

#dolor #elmundoencamara #noticiasdelmundo #MOMENTOSGRACIOSOS #fitnesstips ❤️❤️

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lupita

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Comment

Terapia Marcela Pedraza

Terapia Marcela Pedraza

La ubicación del dolor puede darte pistas sobre su origen. Si es en la parte frontal, lateral o posterior, cada zona sugiere algo diferente. Identifica dónde te duele y prueba con estiramientos y fortalecimientos específicos. ¡No ignores las señales de tu cuerpo, mantente activo y cuida tu cadera! #Cadera #Dolor #Ciatica #Pilates #Lumbar

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Fisio julio

Este músculo podría ser el responsable de tu falsa ciática #falsaciatica #ciatica

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