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CHIA PUDDING BAHAN: 1 sdm chiaseed 1 sachet madu 1 kotak kecil /105 ml susu UHT Buah naga CARA MEMBUAT: Haluskan buah naga secukupnya, campurkan dengan susu UHT dan madu Masukkan 1 sdm chiaseed ke dalam wadah dan rendam semalam dg campuran jus buah naga di kulkas #chiapudding #healthy #SIMPLE #homemade #fyp
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Aku nggak diet ekstrim. Tapi setahun ini body fat aku turun 6%. Salah satu kebiasaan yang nggak pernah aku skip? Sarapan tinggi serat & protein kayak chia pudding ini. Bikin kenyang lebih lama, nggak gampang craving, dan pencernaan lebih lancar. Buat aku ini bukan diet. Cuma cara biar pagi nggak ribet tapi tetap konsisten makan sehat.
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