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Flip turn itu sebenarnya simpel: cara kamu muter di dinding biar bisa balik arah dengan cepat dan tetap rapi. Cocok banget buat pemula yang lagi belajar teknik dasar. Kamu bisa mulai dari tiga dasar ini: 1️⃣ Correct Flip Turn — fokus pada rotasi yang bersih dan posisi streamline yang tepat. 2️⃣ One-Handed Flip — versi sederhana untuk membiasakan timing dan kontrol tubuh. 3️⃣ Standard Flip Turn — teknik utama yang jadi fondasi sebelum masuk ke variasi lanjutan.#flipturn#swimminglessons#swimmer#r...
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