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QUEIMA DE GORDURA 🆚 QUEIMA DE MÚSCULO... Se o objetivo for emagrecer e poupar músculo a gente foca em manter o ritmo moderado durante o treino. O tempo ideal de cardio moderado depende dos seus objetivos e do seu nível de condicionamento atual. Vou te dar uma base geral: Para o emagrecimento e queima de gordura faça 30 a 60 minutos, pelo menos 3 a 5 vezes por semana. Acima de 60 minutos, o corpo pode começar a usar mais massa muscular como fonte de energia. #dieta #Treino #esteira
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QUEIME GORDURA NESSAS FÉRIAS COM ESSE TREINO HIIT 🔥 Que você pode fazer em QUALQUER LUGAR! 🔥 High Intensity Interval Training, ou treino intervalado de alta intensidade é o treino de hoje 💪 e se você curtiu, siga para mais dicas! ⚠️ Lembrando que a dieta é uma parte fundamental no processo de emagrecimento. Não negligencie sua alimentação! #calistenia #emagrecimento #Treino
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