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Si quieres empezar a eliminar tu dolor lumbar, tienes que dejar de confiar solo en masajes, calor, descontracturantes o “soltar tensión”. Eso alivia, pero no cambia nada. El dolor lumbar muchas veces aparece porque tu cadera no se mueve como debería, y tu espalda compensa. Por eso el primer paso no es entrenar duro, es iniciar la movilidad correcta, con una progresión adecuada. Estos 4 ejercicios son el punto de partida. Si empiezas aquí, todo lo demás empieza a encajar. Guarda y sigueme!#cader...
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