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Dá certo fazer chantininho power na batedeira comum? Dá sim — e o resultado pode te surpreender. 📌 Receita que usei no vídeo: • 500ml de chantilly bem gelado • 50g de glacê real • 50g de leite Ninho O segredo não é só bater… é entender o ponto. Primeiro você bate o chantilly sozinho até ganhar volume. Só depois entra com o leite Ninho e o glacê real pra dar estrutura. ✨ No vídeo anterior muita gente me perguntou se pode bater tudo junto. Pode sim. Mas como já entra tudo junto, ele começa a est...
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🏃🏽‍♂️ Força que se transforma em performance! O avanço com kettlebell no caixote é um exercício que trabalha força, equilíbrio e estabilidade, principalmente de forma unilateral. Para quem corre, ele ajuda a fortalecer pernas e glúteos, melhorar a estabilidade do corpo e desenvolver mais controle durante cada passada. 💪🏽🔥 Na corrida, cada detalhe conta. Fortalecer hoje é correr melhor amanhã. Um passo de cada vez! 🏃🏽‍♂️ #corridaderua #running #treinodecorrida #fortalecimento #foco
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