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El cuerpo es realmente sabio y resistente, podemos estar maltratándolo por meses y años, y nosotros normalizar que esa adaptación es natural, pero nada más lejos de la realidad, el cuerpo tiene un tope y en algún momento dirá, hasta aquí he llegado!!!! Abre tu mente y cierra tu boca, no es solo mi lema si no lo que ha marcado la diferencia en mi día a día. APRENDE A RESPIRAR!!!!!!#abretumentecierratuboca#aprendearespirar#respiraciónnasal#respiracióndiafragmática#respiraciónlsd#paz
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