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Ser fiel não é “só” não trair fisicamente. Quando estamos num relacionamento sério de verdade, temos total tranquilidade de assumir nossas atitudes e não esconder nada. Pois estamos num local seguro. Quem não deve, não teme.
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Se você não pode fazer exercícios com impacto, comece pelo ADAPTADO. 🔥 Em apenas 30 minutos desse cardio, você vai: ✔️ Aumentar seu gasto calórico ✔️ Emagrecer sem passar horas treinando ✔️ Ver a tão temida pochete ir embora Quer começar junto comigo? 👉 Comenta EU QUERO e vem treinar!
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