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GANACHE DE CHOCOLATE 🍫 Ingredientes: 220g de chocolate meio amargo 40% 80g de creme de leite fresco 20g de glucose 35g de manteiga Modo de preparo no vídeo: caso queira uma ganache mais firme ou líquida basta aumentar ou diminuir a quantidade de creme de leite em proporção a quantidade total de chocolate. Espero que gostem!!###receita#viral
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Uma cliente me perguntou: “Professor, como eu treino braços em casa se eu não tenho halteres?” 👀 Minha resposta foi simples: use o que você tem em casa. 💪 Garrafas com água podem virar uma ótima adaptação para trabalhar: ✅ Bíceps ✅ Tríceps ✅ Antebraços O mais importante não é ter o equipamento perfeito. É fazer o movimento com controle, boa postura e escolher uma carga que faça sentido para você. Não tem halteres? Faça assim. 🧴🔥 Agora me conta: você já improvisou algum equipamento para
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