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Sabe aquela sensação de que uma música “volta pra casa” no final de cada trecho? Isso é o centro tonal — o coração da música, o lugar onde tudo começa e termina. Toda música tem um acorde principal, que é o “chefe” da harmonia. Mesmo quando ela passeia por outros acordes, o ouvido sempre quer voltar pra ele. É como se a música respirasse aliviada quando chega lá de novo. Quer ver? 🎵 Let It Be – sempre volta pro Dó maior. 🎵 Stand by Me – o Lá maior é o ponto de repouso. 🎵 No Woman, No Cry –
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Recomendo para pessoas não treinadas iniciar com 3 séries de 15 repetições, 3 dias por semana. Cada série no mínimo com repouso de 1 minuto. Ao final do treino alongamento da musculatura treinada.
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