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Se você continua vivendo como se fosse dia, trabalhando até tarde, discutindo à noite, treinando tarde, ingerindo cafeína depois do pôr do sol… O corpo entende isso como ameaça, agitação, não como rotina. Quem vive como “um bicho fora do contexto” perde o eixo metabólico natural do corpo. É como se você tivesse preparando a “casa” para receber uma convidada extremamente desagradável e perturbadora: a ansiedade. #ansiedadenaoefrescura #ansiedadeamil #ansiedades #transtornodeansiedade #crises...
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