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O cortisol não é o vilão — ele é um mensageiro do corpo. O problema começa quando ele não encontra espaço para baixar. Altos níveis de cortisol, mantidos por muito tempo, podem aparecer como cansaço constante, ansiedade, irritabilidade, dificuldade para dormir e até alterações no corpo. Para regular o cortisol crie pausas reais dentro da rotina. Respirar com presença. Diminuir o ritmo sem culpa. Dar ao corpo sinais de segurança. Seu sistema nervoso precisa de constância e acolhimento. 🌿
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Regulação do cortisol: estratégias para reduzir o estresse e melhorar a saúde #Saúde
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