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QUER ELIMINAR A POCHETE DE VEZ? Se você quer queimar aquela gordura teimosa da parte inferior da barriga e definir o abdômen sem sair de casa, essa sequência de 3 exercícios é para você! O treino do vídeo ativa intensamente o core e a região abdominal: 1️⃣ Elevação de joelhos no banco/apoio 2️⃣ Abdominal infra cruzado 3️⃣ Isometria/Elevação rápida mantendo a sustentação 🔁 Repita toda essa sequência 4 vezes para sentir queimar tudo! SALVE este vídeo agora para não perder e fazer no seu p
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