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Esse é um treino só de abdômen, farei uma roda inteira com vocês e as próximas rodadas você só precisa dar início no video novamente, o treino consiste em 4 rodadas! Boa sorte e quero ver todo mundo fazendo Aaaah compartilha esse treino com seu amigo e depois quero saber o seu feedback, como ficou o abdômen no pós treino 🔥
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