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A autoestima é a percepção que temos de nós mesmos e de nossas habilidades. É fundamental para a saúde mental e emocional. Aqui estão algumas dicas para melhorar a autoestima: *Dicas para melhorar a autoestima:* 1. *Pratique a autocompaixão:* Seja gentil consigo mesmo e evite a autocrítica. 2. *Defina metas alcançáveis:* Estabeleça metas realistas e cel#ebre seus sucessos. 3. *Desenvolva habilidades:* Aprenda novas habilidades e desenvolva suas paixões. #neurociecias #saude
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Carregando
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