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👉 Clique e siga @saude_pordentro para mais dicas de saúde! A combinação mostrada no vídeo reúne cenoura, laranja e cúrcuma, ingredientes que fornecem nutrientes e compostos importantes para o organismo. 🧡 Cúrcuma: contém curcumina, composto estudado por suas propriedades anti-inflamatórias e antioxidantes. 🥕 Cenoura: fonte de betacaroteno e outros antioxidantes que ajudam na proteção das células.
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👉 CLICA E SIGA @saude_pordentro para acompanhar mais conteúdos sobre alimentação e bem-estar. 🥕 Vitaminas e antioxidantes Frutas e vegetais fornecem vitaminas, minerais e compostos antioxidantes que ajudam a proteger as células contra o estresse oxidativo. ✨ Saúde da pele Nutrientes como vitamina C e carotenoides participam da formação de colágeno e ajudam na manutenção da saúde da pele. 🛡️ Defesas do organismo Uma alimentação variada, com frutas e vegetais, fornece micronutrientes importa
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