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🔱COMO FASER O SEU 1° MUSCLE UP NA CALISTENIA 🏋️💪🏻🔥😁 ATIVE AS NOTIFICAÇÕES 🔔 ✈️Gostou?! Já SEGUE O PERFIL @mexaase_treinos Então ja manda esse vídeo para um amigo que está querendo desbloquear o Muscle Up🔥 . 📚Pré requisitos de força necessária para fazer 1 repetição de Muscle Up: 1️⃣) Fazer entre 10-15 barras pronadas fortes 2️⃣) Fazer entre 4 e 6 puxadas altas 3️⃣) Fazer entre 15-20 paralelas na barra reta com boa amplitude 4️⃣) Conseguir fazer o muscle up negativo lentame
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