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LEAN BULKING DAY 5/90✅ — sebenernya belum tau bulk sampai hari ke berapa. tapi fokusnya kali ini tetep makan bersih, pelan2 aja naikkin sizenya — ditengah diet, juga sekalian mikirin untuk persiapan lomba lagi di september-desember. masih bingung mau pilih yang mana 😅 — kita tahan makan 100% dulu sebisa mungkin, biar bodyfat masih aman dan dietnya juga gak susah ROAD TO 80-82 KG KERING! 😬
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