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Penjelasan ‼️ ⬇️ ⬇️ ⬇️ Tidak ada orang yang bisa tetap kering kalau makan dengan porsi atau jumlah kalori surplus BESAR yang terakumulasi terus menerus dalam waktu yang panjang. Kita ambil contoh seseorang yang kondisi awalnya kering sedang BULKING alias ingin menambah BB yang seharusnya fokus naikin otot dan meminimalkan naiknya kadar lemak tubuh. Surplus kalori yang disarankan sekitar 300-500 kalori dari maintenance. Misal kalori maintenance di 2500 kalori tapi makan sampai 3500 kalori atau ...
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Resep Sederhana⬇️ Paha Ayam 250g Telur 1 Sayuran 50-100gram Pisang 1 Ceri 5 buah pelengkap Total 70g Real Food 794 kcal Bumbu: Garam, Lada hitam, Bawang Putih bubuk, saos tiram, cabe kering. Semua hanya secuit saja. Masak ayam api kecil / sedang. Bolak balik semua sisi agar tidak kering. Masak telur langsung tanpa bumbu, ambil fat dari ayam. Rebus sayuran jangan terlalu lama, jika sudah matang lebih awal. Dinginkan dengan air, agar tetap renyah (tida...
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Resep Sederhana⬇️ Paha Ayam 200gram Telur 2 Sayuran 50-100gram Ubi 150 gram Pisang 1 Total 70g Real Food 800 kcal Bumbu: Garam, Lada hitam, Bawang Putih bubuk, saos tiram, cabe kering. Semua hanya secuit saja. Masak ayam api sedang. Bolak balik semua sisi agar tidak kering. Telur rebus saat air sudah mendidih 4-5 menit Rebus sayuran jangan terlalu lama, jika sudah matang lebih awal. Dinginkan dengan air, agar tetap renyah ...
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Gak perlu bingung lagi pilih suplement untuk gemukin badan kalo ada L-Men Gain Mass dari @L-Men Official selain angkat beban dan surplus kalori dari realfood, bisa gunakan L-Men Gain Mass untuk bulking tapi tetap kering! 22gr protein/sajian dan mengandung BCAA & lebih rendah lemak cocok banget buat yang mau bulking tapi gak banyak nambah lemak Bulking versi kalian kayak gimana?#lmengainmass#gainmass#bulkingtetapkering#Fitness
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