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yuk ibu hamil konsumsi telur rebus🥰 Bumil, Busui, dan Promil adalah saat-saat yang akan dialami dalam kehidupan seorang wanita, dan nutrisi yang tepat sangat penting selama periode ini. Vitamin memainkan peran penting dalam mendukung kesehatan ibu dan bayi, dan beberapa vitamin sangat penting bagi wanita yang sedang hamil, menyusui, atau promil. Salah satu vitamin terpenting bagi ibu hamil dan menyusui adalah asam folat, yang dapat membantu mencegah cacat lahir pada otak dan tulang belakang ba...
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Saat masa menyusui, asupan makanan bergizi bisa diperoleh dari pemilihan berbagai macam buah untuk ibu menyusui. Berdasarkan Angka Kecukupan Gizi 2013 kebutuhan gizi ibu menyusui meningkat 600 kkal, angka tersebut nyatanya lebih tinggi dari kebutuhan ibu hamil. Untuk memenuhi kebutuhan tersebut, pemilihan buah yang tepat akan sangat membantu agar kebutuhan gizi ibu terpenuhi dan produksi ASI semakin berkualitas. Yuk, simak buah yang baik dikonsumsi maupun tidak pada gambar berikut. Baca juga artikel
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Pantesan Harganya NAIK, 10 Manfaat BAYAM MERAH Untuk IBU HAMIL dan Menyusui
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