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12 makanan untuk ibu hamil dan menyusui agar bayi sehat dan besar : 1. Ikan 2. Alpukat 3. Telur 4. Kedelai 5. Brokoli 6. Buat berry 7. Susu 8. Daging ayam 9. Yogurt 10. Ubi jalar 11. Jeruk 12. Vitamin dan suplemen Semoga bermanfaat untuk @semua orang , dan jika sahabat merasa ada manfaat dari video ini silahkan share video ini sebanyak banyaknya agar manfaat tersebut bisa sampai ke lebih banyak orang.. terimakasih #tipskesehatan #bayibesar #bayigemes #makananibuhamil #makananhamil #makan...
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Saat masa menyusui, asupan makanan bergizi bisa diperoleh dari pemilihan berbagai macam buah untuk ibu menyusui. Berdasarkan Angka Kecukupan Gizi 2013 kebutuhan gizi ibu menyusui meningkat 600 kkal, angka tersebut nyatanya lebih tinggi dari kebutuhan ibu hamil. Untuk memenuhi kebutuhan tersebut, pemilihan buah yang tepat akan sangat membantu agar kebutuhan gizi ibu terpenuhi dan produksi ASI semakin berkualitas. Yuk, simak buah yang baik dikonsumsi maupun tidak pada gambar berikut. Baca juga artikel
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