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@bootyworkoutscom "🔹Box Squats, 3x20 🔹Hip Thrusts w/ Resistance Band, 3x20 🔹Single Leg RDLs, 3x15 per leg 🔹Squat Jumps w/ Pulses, 3x20 @fitchristina
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Day 3 latihan menambah tinggi lompatan bolavoli dengan latihan plyometrik menggunakan media bangku yang bisa dilakukan di mana saja. 1. Box jumps 4 set x 12 repetisi 2. Depth jumps 3 set x 12 repetisi 3. Broad jumps 4 set x 12 repetisi##volleyballworkout#lompattinggi#verticaljump
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➡️KANGOO JUMPS CLASS 🖤💙PART.12 ➡️KANGOO JUMPS CLASS with Master FitnessTrainer Kangoo Jumps® Fit Cardiff ➡️KANGOO JUMPS HEALTH BENEFITS: ✓Reduces your body fat ✓Firm your arms, legs,thighs,abdomen,and hips ✓Increas your agility ✓Strengthens your muscles overall ✓Provides an aerobic effect for your heart ✓Rejuvenates your body when it's tired ✓Puts you in a state of health, fitness and we'll bring #SnackSports #logikagendeng #KangooJumps #Trending #viral
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