noah!!
7d ago
A 🔥🔥🔥 HYROX workout for you to save & try!#workout#gymmotivation#gym#hyrox#hyroxtraining##hybridathlete#
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Zack
7d ago
Who is the best dunker in the NBA? 5 Sets: -Exploding Box Squats x5 -Decline Glute Bridge Hold x1:00 -Trap Bar Deadlift Box Jumps x10 *Rest 3:00 between sets* #SacriFit
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jx 🏃🏻♀️ your running bestie
7d ago
failed in front of so many people 😭😭😭 yall dk how hard this is for short legs 😮💨😮💨#GymTok#gymintrusivethoughts#intrusivethoughts#gymanxiety#boxjumps#gymhumor#gymfails#virginactivesg
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AYOSILAT
7d ago
JUMPS KNEE ke BOX JUMPS ---------- Perkembangan dari lompatan lutut ke lompat kotak menuntut kontrol yang tepat dan kekuatan ledakan, meningkatkan kinerja atlit secara keseluruhan. Lathan lanjutan ini melibatkan banyak kelompok otot, mendorong koordinasi dan stabilitas yang lebih besar sambil mendorong batas fisik. Memasukkan gerakan dinamis seperti itu ke dalam rejimen pelatihan tidak hanya meningkatkan kekuatan tetapi juga kelincahan dan kecepatan. ----------- ✅Menyerap dampak saat mendarat: ...
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like you
7d ago
Love the gym community 🤣💗#boxjumps#fitbyrlee
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Zack
7d ago
Who deserves to be in the 2020 NBA Dunk Contest? 5 Sets: - Single Leg RDL + Box Jumps x5 - One Legged Squat x5 *Rest 1:00 between exercises* Unilateral explosiveness is VITAL! When driving through the lane you cant always gather & jump off 2 feet. Most of the time you’ll be in a full sprint & jumping off one foot will be more explosive & be more natural to the body. #SacriFit
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Jill
7d ago
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Marshal Micheal ®️ 🇮🇳
7d ago
Saturday Madness!For those who think I only do weights!HIIT DayTreadmill 30 min Mountain climbers 20x3High knees 20x3Burpees 15x3Jump ropes 200Box jumps 4x15Battle ropes 4x15Tyre flips 3 rounds!#hiitworkout #cardioworkout #boxjumps #fitlife #cardio #fitnessreels #fitnessregime #workoutvideos #workoutmotivation #fitness #health #reels #reels #dailypost #dailydose #functionalsaturday #highintensityintervaltraining #personaltrainer #hyderabad #buildyourbody
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