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EP05 Part 3 - BOOTCAMP - X Factor Indonesia 2015
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EP05 Part 3 - BOOTCAMP - X Factor Indonesia 2015
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BOOTCAMP CIRCUIT TRAINING 🔥 1 Round: • Squat – 20 reps • Lunges – 20 reps • Push-Up – 25 reps • Burpees – 15 reps • Leg Pull-In – 20 reps • Side to Side – 25 reps Lakukan 3–4 ronde Istirahat 60–90 detik antar ronde. #calisthenics #bootcampworkout
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