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Se você busca hipertrofia, pare de descansar apenas 1 minuto entre as séries. 🚫 📊 Um estudo comparou 3 grupos: 👉 1 minuto de descanso 👉 2 minutos de descanso 👉 Descanso autossugerido Resultado: quem descansou 1 minuto hipertrofiou menos. Já quem descansou 2 minutos ou até se sentir recuperado teve o mesmo ganho de massa muscular. 💡 Por quê? Com mais descanso, você levanta mais carga, faz mais repetições e tem um estímulo maior. Com 1 minuto, você só acumula fadig...
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