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Baru pertama kali workout? Cobain full body workout dirumah, cuma pake tas + sapu. Kalian bisa menggunakan program full body workout ini untuk beberapa hari. Istilahnya perkenalan untuk otot kalian karena baru pertama kali workout. Gunakan 8-12 repetisi, 3-4 set, dan 90 detik istirahat antar set. Selamat mencoba!💪😎
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