Bodyrecomp

jordanbyrdfit

i have a whole “recomp” playlist if you want to learn how to do it#womensfitnesscoach #recomp #bodyrecomposition #womensfatlosscoach #bodyrecomp #womensfitnessmotivation

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unimaminyaafik925uni

unimaminyaafik925uni

Lakukan 15x3 reps . Seminggu 4x selamat mencoba🤗🤗#bodygoals #bodygoals #homeworkout #

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consistencyyy

1 week in on creatine!! I often get questions if I take creatin, and I never have before so this is my first time trying it out🫢 It’s going to be interesting to see how my body reacts to it !! Wearing all @DFYNE dc: CONSISTENCY#creatine #gymgirls #bodyrecomp #dfyne #GymTok #

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ngaray_1922

Bulking ->> Body Recomp ->> Bulking ->> Body Recomp Progress Bulking versi gw : - Makan apa aja/Dirty Bulk,Nasi sehari 3-5 piring,Indomie 1-2 bungkus,Telur 7-14 Butir,Ayam 100-200 Gram dan lain lain. - Gw fokus ke Dirty Bulking karena genetik yang susah naikin BB ,walaupun dirty bulking,perut gua ga pernah Buncit. - Track Kalori kadang kadang/cuma ngira ngira aja. - Yang Penting makan banyak, surplus antara 500-1000 kalori. *intinya makan lebih banyak,latihan lebih keras,hindarin Ber...

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jowen

body recomp goes crazy

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wibawahd

Body recomp itu ilusi apa ril ya. Beneran gak si ada body recomp#bulking

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wibawahd

Lumayan body recomp ada progress nya, bb di 82 meskipun kmren sempet nyentuh 79 kg. Bodyfat dari 23 > 17 > 15. Lumayan ada progress#bulking

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Kivyyy

DAY-1 BODY RECOMP .... # # #workout #gyms #trenfreak

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